Moments of Joy

Make a mental log

of moments of delight:

First cup of something in the morning,

A robin,

A cheerful Hello,

A happy joke,

A flower blooming,

A quiz win,

A sunset,

A glass of wine,

A good dream,

A full moon, 

An unexpected note from a friend 

Hearing an old favorite song,

etc., etc., etc.

and turn your days into

Moments of Joy.